PG Crossfit – CrossFit
Sign up for the CrossFit Open (https://open.crossfit.com/) and join PGCF for Friday Night Lights on 2/25, 3/4, 3/11. Fun starts at 6 PM. Bring food, drinks, and friends!
Metcon
Metcon (Time)
For Time: 20 min cap
55/40 cal row
30 cleans (135/95)
30 chest to bar
30 front squats (135/95)
30 chest to bar
55/40 cal row
Strength
Snatch (E2MOM X 5)
1 Pausing Snatch (pause 2s at knee on pull)
‘Drop bar’
1 Snatch + 1 Snatch Balance
(70-75% technique work)