PG Crossfit – CrossFit

Metcon

Metcon (No Measure)

36min EMOM

MIn 1: 50-75 DU

Min 2: 20 Russian KBS (53/35)

Min 3: 8 Reverse Burpees

Min 4: 20 KB high pull (53/35)

Min 5: 20 Lunges

Min 6: 8 Strict Ring Dips

WORKOUT OF THE DAY