PG Crossfit – CrossFit
Join PGCF for Thursday night head to head and Friday Night Lights during the Open!!
Metcon
Jerk Balance (3×5 )
2 seconds pause in catch
Jerk Complex (3x)
2 Push Jerk + 1 Split jerk
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
400m run
12 Push Jerks (135/95)
12 Box Jump Overs (24/20)