PG Crossfit – CrossFit
Skill
Metcon
Metcon (3 Rounds for time)
3 Rounds:
9 Power Snatch (95/65)
9 Burpees over bar
Rest 3:00
3 Rounds
9 Overhead Squats (95/65)
9 Burpees over bar
Rest 3:00
3 Rounds
9 Squat Snatches (95/65)
9 Burpees over bar
5 Minute Cap Per WOD
Score = Time per each set of 3 rounds
Bike/HSW
Every 1:30 x 4 (1:1 Work:Rest)
15/12 Cal bike
Max distance Handstand walking