PG Crossfit – CrossFitClean Strength (E90 x4)3 Power or Squats Cleans Building in WeightMetcon (AMRAP – Reps):30 on/1:00 off Max CleansUse the same weight and form (power/squat) of your final SOD *Score is Lowest Round*Metcon (AMRAP – Rounds and...
PG Crossfit – CrossFitStrict Press (3-3-2-2-1-1)Start at 75% and (if wanted) work up to 95%+Metcon (Time)21-15-9 Pull ups Front Squats (115/85) Cash Out: 30 Bar Facing Burpees15 Min Cap
PG Crossfit – CrossFitMetconMetcon (Time)Partners 3 Rounds 40 Toes To Bar/Front Plank 60 Wall Balls (20/14)/Left Side Plank 80/65 Cal Row/Right Side PlankWhen one person is doing the movement, the other person is holding the designated plank. Switch at...
PG Crossfit – CrossFitJoin us for Friday Night Lights tonight beginning at 6 PM.MetconCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb....
PG Crossfit – CrossFitThe Open starts TONIGHT!!! Join us at 7 PM for head to head and Friday night at 6 PM for Friday Night Lights!StrengthFloor Press (5 Sets of 10)Use dumbbells. Increasing weight each time but ensure all 10 reps are unbroken.MetconMetcon...
