PG Crossfit – CrossFit
Sign up for the CrossFit Open (https://open.crossfit.com/) and join us for Friday Night Lights on 2/25, 3/4, and 3/11.
Strength
Front/Back Squats (85% of Front Squat)
EMOM X 16 Minutes
Min 1: 1 Front Squat
Min 2: 2 Back Squat
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
3 Deadlifts (225/155)
3 T2B
30 Double Unders
*Deadlift and T2B increase by 3 each round