PG Crossfit – CrossFit
CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
After 20 minutes, go right into the heavy Snatch.
Snatch (In 8 Minutes build to heavy snatch)
Does not have to be 1 RM. Just heavy with good form.