PG Crossfit – CrossFit
Sign up for the CrossFit Open. Join us Thursday nights for the announcement and Head to Head competition. Plus, we’re bringing back Friday Night Lights during the Open. Athlete briefing at 6 PM and heats start at 6:15 PM.
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
45 Wall Balls (20/14)
30 Single DB Hang Clean and Jerk (50/35)
15 Burpee Box Jump Over
20 Min EMOM
Min 1: 10-15 v-ups
Min 2: 8 BB Curls
Min 3: 8-12 BB ab roll outs
Min 4: 15-20 triceps banded extensions
Score is weight of BB curls. Must do all 8 in the minute.