PG Crossfit – CrossFit
Consider registering for the CrossFit Open https://games.crossfit.com/article/2022-crossfit-games-season-overview/games
PGCF will have Thursday night Head to Head and Friday Night Lights!!
16 Min EMOM
Odd: 5 Bench Press
Even: 8 Hand Release push ups
Bench Press weight should begin at 65% of 1 RM and athlete may choose to build or stay at that weight. There should be no failed reps. Keep the weight light enough to complete 5 reps each round.
8 Cleans (155/105)- (185/135)-(225/155)
8 Jerks (155/105)- (185/135)- (225/155)
15 Minute Time Cap