PG Crossfit – CrossFit
Strength
Front/Back Squats (EMOM x 14)
14 min EMOM
Min 1: 2 Front Squats
Min 3: 4 Back Squats
72% of Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
100 Double Unders
20 Muscle ups
100 Double Unders
20 Devil press (50/35)