PG Crossfit – CrossFit
Sign up or the CrossFit Open. We’re doing Thursday night announcement and head to head as well as Friday Night Lights! February 24 – March 14.
Strength
Snatch Work (4 Sets)
1 Snatch Pull + 1 Floating Snatch + 1 Full Snatch + 1 Snatch Balance
Build to a Heavy Set
Strength
Clean Work (4 Sets)
1 Clean Pull + 1 Floating Clean + 1 Full Clean + 1 Jerk
Build to a Heavy Set
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
150 M Row
5 Thrusters (95/75)
If you did the Thruster workout from Saturday, you can opt for another movement.
Should be quick and light.