PG Crossfit – CrossFit
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Metcon
Metcon (Time)
Partners
200 Thrusters (115/85) (P135/95)
*Any time you take a break, do 9 bench press (155/105) and 9 strict pull ups.
One partner does max thrusters then the other partner does max thrusters. Then split the 9 Bench and 9 Pull ups any way you want. Then start again on the thrusters until you hit 200 total.