PG Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
0-12 min
AMRAP
12 Deadlifts (115/85)
12 OHS (115/85)
55 Double Unders
Immediately into
Deadlift (4 RM)
From 12-18 min
Build to a heavy DL. Must release hands for 1 sec at bottom of each rep.
Warm-up (No Measure)
Recovery Bike amd Foam Roll