PG Crossfit – CrossFit
Wall Walkin (EMOM x10)
Min 1: 2-4 Wall Walks
Min 2: 8-12 Courtsy Squat w/ KB
Metcon (Distance)
Boat Rowing
24 Min For Distance
Row (meters) or Bike (miles)
E3MOM (starting at 0:00) 25 air squats (P= 25 air squats + 15 push ups)