PG Crossfit – CrossFit

Wall Walkin (EMOM x10)

Min 1: 2-4 Wall Walks

Min 2: 8-12 Courtsy Squat w/ KB

Metcon (Distance)

Boat Rowing

24 Min For Distance

Row (meters) or Bike (miles)

E3MOM (starting at 0:00) 25 air squats (P= 25 air squats + 15 push ups)

WORKOUT OF THE DAY