PG Crossfit – CrossFit
Snatch Balance (3 Sets of 3 Reps)
Snatch Balance with 3 sec pause in catch
Not to exceed 75% 1RM Snatch
Snatch Complex (3 Sets at 68-75% of 1RM OHS)
3 Snatch Push Press + 2 OHS with 3 sec pause at bottom
Snatches and Strict HSPU (Time)
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/75)
Strict HSPU