PG Crossfit – CrossFit
Sign up for the Open!! PGCF will hold Thursday night (2/24, 3/3, 3/10) workout announcement and head to head competition. And Friday Night Lights (2/25, 3/4, 3/11)! 6 pm athlete briefing and heats begin by 6:15.
Squats on Squats (12 Min EMOM (63%))
Odd Min: 3 Front Squats
Even Min: 6 Back Squats
Metcon (Time)
MLK Day
For Time:
63 Cleans (95/65)
64 Wall Balls (20/14)
64 Pull-ups
65 KBS (53/35)
68 Front Squats (95/65)