PG Crossfit – CrossFit

Sign up for the Open!! PGCF will hold Thursday night (2/24, 3/3, 3/10) workout announcement and head to head competition. And Friday Night Lights (2/25, 3/4, 3/11)! 6 pm athlete briefing and heats begin by 6:15.

Squats on Squats (12 Min EMOM (63%))

Odd Min: 3 Front Squats

Even Min: 6 Back Squats

Metcon (Time)

MLK Day

For Time:

63 Cleans (95/65)

64 Wall Balls (20/14)

64 Pull-ups

65 KBS (53/35)

68 Front Squats (95/65)

WORKOUT OF THE DAY