PG Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
12 Thrusters (95/65)
12 Pull Ups
~ 1 Min Rest ~
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
9 Thrusters (115/85)
9 Chest to Bar
~1 Min Rest~
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
6 Thrusters (135/95)
6 BMU
Warm-up (No Measure)
Core Work
5 Minute AMRAP
15 Hollow Rocks
15 Superman
15 Russian Twists