PG Crossfit – CrossFit
Don’t forget to sign up for the CrossFit Open! Registration began yesterday.
Metcon
Metcon (AMRAP – Rounds and Reps)
Happy Bday, Karena!
33 Minute AMRAP
1 minute plank hold
15 Cal Row
19 Dumbbell Snatches (50/35)
8 Burpees
9 Deadlifts (185/135)