PG Crossfit – CrossFit
Assorted EMOM (12 Min EMOM)
10-15 Hyper Extensions
8-10 Bulgarian Split Squats per leg
30 Banded Pull Aparts
Metcon (Time)
10 RFT
8 Reverse Lunge Box Jumps* (24/20)
15 Sit ups
15 Plate to Overhead (45/25)
*Reverse lunge on both sides then box jump =1 rep