Strength Complex

PG Crossfit – CrossFit

Complex (5 Sets)

1 Deadlift + 1 Hang Squat Clean + 1 Push Press

Athletes choice for weight but building

Metcon (Time)

3 RFT

20 KB High Pulls (70/53)

20 KBS (70/53)

100 Double Unders

30/24 Cal Bike