PG Crossfit – CrossFit

Strength

Back Squat (EMOM X 10)

Odd: 4 Front Squats

Even: 8 Back Squats

57% of Front Squat 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

60/48 Cal row

30 Wall Balls (20/14)

30 hand release push-ups

WORKOUT OF THE DAY