PG Crossfit – CrossFit
Metcon (Time)
10 Min Cap
21 Deadlifts (225/155)
21 Kipping HSPU
15 Deadlifts (275/205)
15 Deficit Kipping HSPU (25lb Plates)
9 Deadlifts (315/225)
9 Deficit Kipping HSPU (45lb plates)
P = Strict HSPU
Scale appropriately to find a weight that is difficult but the goal is to finish in 10 min. Should be hard pressed to finish.
Metcon (AMRAP – Reps)
Pistols and Dubs Skill
Min on/ :30 sec off (5x)
35 Double unders
Max Pistols