PG Crossfit – CrossFit

Bench Press (5 Sets of 5 @ 70-80% )

Superset with Max Pushups
Don’t ascend in weight

Metcon (AMRAP – Rounds and Reps)

20 MIn AMRAP

15 T2B

500m Row

15 OH Squats (95/65)

500m Row

WORKOUT OF THE DAY