PG Crossfit – CrossFit

Rounds of DT (12 DL, 9HPC, 6 PJ)

E2MOM x5 1 RD of Unbroken DT

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

15 Box Jump Overs (24/20)

3 Wall Walks

WORKOUT OF THE DAY