PG Crossfit – CrossFit
Only 9am class
Metcon
Metcon (Time)
2022 Feet Row/Run
2022 Pounds Ground to Overhead
2022 Pull Ups (Body Weight)
2022 Inches Box Jump
2022 Inches Rope Climb
2022 Push Ups (Body Weight)
2022 Pounds Ground to Overhead
2022 Feet Run/Row
Partners. One person working at a time.