PG Crossfit – CrossFitSign up for the CrossFit Open (https://open.crossfit.com/) and join us for Friday Night Lights on 2/25, 3/4, and 3/11.StrengthFront/Back Squats (85% of Front Squat)EMOM X 16 Minutes Min 1: 1 Front Squat Min 2: 2 Back SquatMetcon (AMRAP...
PG Crossfit – CrossFitMetconCrossFit Games Open 16.1 (AMRAP – Reps)20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the...
PG Crossfit – CrossFitSign up for the CrossFit Open. Join us Thursday nights for the announcement and Head to Head competition. Plus, we’re bringing back Friday Night Lights during the Open. Athlete briefing at 6 PM and heats start at 6:15 PM.MetconMetcon...
PG Crossfit – CrossFitMetconMetcon (Time)Rowing 2000M Row Rest 4:00 minutes Then, 5 Rounds 1 min at moderate row pace 30 sec at recovery pace 30 sec at sprint pace 1 min restMetconMetcon (Weight)3 Sets for quality 8-12 Strict Pull Ups (1-2 Sets) 8-12 RDL...
PG Crossfit – CrossFitConsider registering for the CrossFit Open https://games.crossfit.com/article/2022-crossfit-games-season-overview/games PGCF will have Thursday night Head to Head and Friday Night Lights!!StrengthBench Press/HRPU16 Min EMOM Odd: 5 Bench...
