PG Crossfit – CrossFit

Metcon (Weight)

10 Minute EMOM

3 Box Jumps (30/24)

2 Hang Snatch

Increase to a heavy weight for HS.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute EMOM/AMRAP

10 Deadlifts (225/155)

5 Burpee Box Jump Over (30/24)

At 15 minutes, do 5 minute AMRAP

5 DL (275/185)

30 Foot Handstand Walk/3 wall walks
If you cannot complete the prescribed movements in under a minute, then turn it into an AMRAP for 8 Minutes. Everyone must stop at 8 minutes and rest (add weight) until 15 minutes. Then do the 5 minute AMRAP,

Score is AMRAP rounds and reps.

WORKOUT OF THE DAY