PG Crossfit – CrossFit
12/24: 5:30 AM, 7:00 AM, and Noon classes only.
12/25: Closed
12/26: Closed
12/31: 5:30 AM, 7:00 AM, and Noon classes only.
1/1/22: 9 AM NYD workout only
Metcon
Metcon (Time)
For Time:
1000 M Run
800 M Row
50 Box Step Ups (24/20)
800 M Run
600 M Row
40 Box Step Ups
600 M Run
400 M Row
30 Box Step Ups
P: Wear a vest