PG Crossfit – CrossFit
Holiday Hours
12/24: Only 5:30 AM, 7:00 AM, Noon
12/25: Closed
12/26: Closed
12/31: Only 5:30 AM, 7:00 AM, Noon
1/1: 9 AM NYD Workout
Metcon
Metcon (Time)
5-10-15-20-25-30
Overhead Squats (95/75)(P 135/95)
Burpees over bar