PG Crossfit – CrossFit

Holiday Hours
12/24: Only 5:30 AM, 7:00 AM, Noon
12/25: Closed
12/26: Closed
12/31: Only 5:30 AM, 7:00 AM, Noon
1/1: 9 AM NYD Workout

Metcon

Metcon (Time)

5-10-15-20-25-30

Overhead Squats (95/75)(P 135/95)

Burpees over bar

WORKOUT OF THE DAY