PG Crossfit – CrossFit
Dec 24: 5:30 AM, 7:00 AM, and noon classes only
Dec 25: Closed
Dec 31: 5:30 AM, 7:00 AM, and noon classes only
Jan 1, 2022: 9 AM NYD workout only
Skill
Pull-ups (12 Minutes)
Work through pull up progression. Spend 10 minutes working on your next step in the progression.
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
1 Thruster (95/75)(P 115/85)
1 Pull Up (P CTB)
250 M Row
*Add 1 Rep to Thrusters and Pull Ups each round
Take this opportunity to push yourself on the pull up. If you usually do ring rows, try kipping or jumping pull ups. If you usually kip, try butterfly.