PG Crossfit – CrossFit
Holiday Hours
Dec 24: 4:30, 5:45, and 7pm classes cancelled
Dec 25: Closed
Dec 31: 4:30, 5:45, and 7pm classes cancelled
Jan 1: 9 am New Year’s Day Workout
Metcon
Metcon (Time)
10 Unbroken Strict Press
Start at 45/35. Increase 10lbs/5lbs each round. End at 105/70. Then back down the ladder.
Rest in between rounds. Each round must be unbroken.
Skill
Pistols (EMOM X 12)
Between 6-8 reps each minute.