PG Crossfit – CrossFit
PGCF Holiday Party!!!
Saturday Events:
9 AM – 12 Days of Xmas
1 PM – Ledo Pizza in College Park
Strength
Shoulder Press (10, 8, 6, 4, 2)
Use dumbbells and increase weight each time.
Strength
Bicep Curls (10, 8, 6, 4, 2)
DBs. Increase weight each set.
Strength
Calf Raises (3 X 25)
Stand on a 45 lb plate. Make it harder by holding weight.
Strength
Skull Crushers (10, 8, 6, 4, 2)
Increase weight each time.
Gymnastics
Sit-ups (3 X 2 minute AMRAP)
Max sit ups in 2 minutes. Take a 1 minute break in between.