12/16/21 Marathon

W.O.D.

PG Crossfit – CrossFit

Metcon

Metcon (Time)

400 m Run

26 Handstand Push Ups

400 m Run

26 KBS (70/53)

400 m Run

26 TTB

400 m Run

26 Deadlifts (185/135)

400 m Run

26 Air Squats

400 m Run

26 Box Jump Overs (24/20)

WORKOUT OF THE DAY