PG Crossfit – CrossFit
Get ready for Saturday’s 12 Days of Xmas and PGCF’s Holiday Onesie Crawl!
9 am Workout
1 pm Holiday Party begins at Ledo Pizza in College Park.
Snatch Balance (5 sets of 5)
Stay light with the weight. Focus on dropping under the bar. Start from the rig.
Thrusters, 95# / 65#