PG Crossfit – CrossFit

Skill

Rowing (Max cals each minute)

5 X Row 1 minute. Rest 1 minute

Metcon

Metcon (AMRAP – Reps)

Fight Gone Bad

5 Rounds

Push Press (95/75)(P 135/95)

Hollow Rocks

Sumo DL High Pull

Rowing for cals

Rest
1 minute for each movement. Max reps.

Score = Total reps

WORKOUT OF THE DAY