PG Crossfit – CrossFit
Skill
Rowing (Max cals each minute)
5 X Row 1 minute. Rest 1 minute
Metcon
Metcon (AMRAP – Reps)
Fight Gone Bad
5 Rounds
Push Press (95/75)(P 135/95)
Hollow Rocks
Sumo DL High Pull
Rowing for cals
Rest
1 minute for each movement. Max reps.
Score = Total reps