PG Crossfit – CrossFit
Gymnastics
Pistols (EMOM x 12)
Work through progression. Then, perform 8-10 pistols each minute.
Metcon
Metcon (Time)
5 Rounds
30/24 Cal Bike
5 Single Arm Devil Press (Right arm) (50/35)
14 Overhead Lunges (50/35)
5 Single Arm Devil Press (Left arm)