PG Crossfit – CrossFit

Metcon

Metcon (Time)

Naughty and Niceish!

30 min time cap

100 pull-ups

100 double unders (each)

30 Deadlifts (185/135)

80 Toes-to-bar

80 double unders (each)

30 Deadlifts (225/155)

60 chest to bar

60 Double Unders (each)

30 Deadlift (275/205)

WORKOUT OF THE DAY