PG Crossfit – CrossFit
Metcon
Metcon (Time)
Naughty and Niceish!
30 min time cap
100 pull-ups
100 double unders (each)
30 Deadlifts (185/135)
80 Toes-to-bar
80 double unders (each)
30 Deadlifts (225/155)
60 chest to bar
60 Double Unders (each)
30 Deadlift (275/205)