PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 RDs for Total
1 Min On/1 Min Off
Max 25m Shuttle Runs (down and back)
Score is lowest RD
Metcon (Time)
100 Bench Press (135/95)(P165/115)*
*Every break do 200/170m on rower
5 RDs for Total
1 Min On/1 Min Off
Max 25m Shuttle Runs (down and back)
Score is lowest RD
100 Bench Press (135/95)(P165/115)*
*Every break do 200/170m on rower