Dec 9th

PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 RDs for Total

1 Min On/1 Min Off

Max 25m Shuttle Runs (down and back)
Score is lowest RD

Metcon (Time)

100 Bench Press (135/95)(P165/115)*

*Every break do 200/170m on rower