PG Crossfit – CrossFit

Upcoming Events:
Dec 18 at 9 AM – 12 Days of Xmas workout
Dec 18 at 1 PM – PGCF Holiday Onesie Crawl


Single Leg KB DL (5 Sets of 3 (each leg))

Ensure proper form before increasing weight.


Metcon (Time)

5 Rounds for Time

• 20 Wallballs (20/14)

• 15 Pull Ups

• 10 Hang Power Snatches (115/85)
The Ang

This workout is courtesy of Nevermore wellness. It was programmed by one of their owners and coaches Angie Lutz. Angie passed away in November after a long battle with breast cancer. December 8th is her birthday.

PGCF shows support of our fellow box owners. And Nevermore Wellness programmed the BLM workout that we did last summer. Our condolence goes out to all athletes at Nevermore Wellness.