PG Crossfit – CrossFit

Upcoming Events
Dec 18th at 9 AM: 12 Days of Xmas Workout
Dec 18th at 1 PM: PGCF Holiday Onesie Crawl

Skill

Double-Unders (12 Minutes)

If you are proficient, do the flight simulator.

Otherwise go through the progression.

Metcon

Metcon (Weight)

20 min E2MOM

Bike for Cals 10/8

3 Power Cleans (75%-80%)
Warm up to a moderately heavy power clean.

Score is the weight you use. If you increase during the workout, your score is your final power clean weight.

WORKOUT OF THE DAY