PG Crossfit – CrossFit
Dec 18th at 9 AM: 12 Days of Xmas Workout
Dec 18th at 1 PM: PGCF Holiday Onesie Crawl
Double-Unders (12 Minutes)
If you are proficient, do the flight simulator.
Otherwise go through the progression.
20 min E2MOM
Bike for Cals 10/8
3 Power Cleans (75%-80%)
Warm up to a moderately heavy power clean.
Score is the weight you use. If you increase during the workout, your score is your final power clean weight.