PG Crossfit – CrossFit

Upcoming Events:
Dec 18 at 9 AM – 12 Days of Xmas Workout
Dec 18 at 1 PM – PGCF Onesie Crawl

Metcon

Metcon (Time)

Eight Crazy Nights

8 Rounds

• 8 Pull Ups

• 8 Box Jumps (24/20)

• 8 Wallballs (20/14)

• 8 Push Ups

• 8 Alt Lunges

• 8 Toes To Bar

• 8 Burpees

• 8 Double Unders
45 Minute Time Cap

WORKOUT OF THE DAY