PG Crossfit – CrossFit
Upcoming Events:
Dec 18 at 9 AM – 12 Days of Xmas Workout
Dec 18 at 1 PM – PGCF Onesie Crawl
Metcon
Metcon (Time)
Eight Crazy Nights
8 Rounds
• 8 Pull Ups
• 8 Box Jumps (24/20)
• 8 Wallballs (20/14)
• 8 Push Ups
• 8 Alt Lunges
• 8 Toes To Bar
• 8 Burpees
• 8 Double Unders
45 Minute Time Cap