PG Crossfit – CrossFit
Upcoming Events:
Dec 6 – Eight Crazy Night Hanukkah Workout
Dec 18 at 9 AM- 12 Days of Xmas Workout
Dec 18 at 1 PM – PGCF Holiday Onesie Crawl
Dec 24 – No evening classes
Dec 25 – Closed
Jan 1 – 9 AM Workout
Jan 2 – Nutrition Challenge Begins
Metcon
Metcon (Time)
28 Cal Row Buy In
Then, 5 Rounds of:
12 Step Ups
19 Deadlifts (135/95)
93 Single Unders
Then, 28 DB Strict Press Cash Out (35/25)