PG Crossfit – CrossFit
Upcoming Events
Dec 6: 8 Crazy Nights Hanukkah Workout
Dec 18 at 9 AM: 12 Days of Christmas workout
Dec 18 at 1 PM: PGCF Holiday Onesie Crawl
Dec 24: No evening classes
Dec 25: Closed
Dec 31: No evening classes
January 1: 9 AM Class Only
January 2: Nutrition Challenge Begins
Metcon
Metcon (Time)
Time Trial
1 Mile Run
2K Row
120 Cal Bike
Pick one. Should be the same as the pre test.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Russian Twists with KB (35/26)(P53/35)
5 Strict Straight Leg Raises (P Strict T2B)
10 V Ups
10 Double OH Lunges with KB