PG Crossfit – CrossFit

Gymnastics

Handstand Work (EMOM x 12)

Work on Handstand Holds, Handstand Walking, Handstand Push Ups, etc.
Do 3-5reps or 30 seconds each round of your skill choice.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

8 Hang cleans (95/75) (P 135/95)

10 Shoulder to Overhead

12 Sit Ups

WORKOUT OF THE DAY