PG Crossfit – CrossFit
Gymnastics
Handstand Work (EMOM x 12)
Work on Handstand Holds, Handstand Walking, Handstand Push Ups, etc.
Do 3-5reps or 30 seconds each round of your skill choice.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
8 Hang cleans (95/75) (P 135/95)
10 Shoulder to Overhead
12 Sit Ups