PG Crossfit – CrossFit
Upcoming Events
December 6: 8 Crazy Nights Hanukkah Workout
December 7: Begin Gymnastics with Hilary
December 18: 12 Days of Xmas Workout and Holiday Onesie Crawl
December 20: Last Day for Food Bank Donation
December 24: All evening classes cancelled
December 25: Closed
January 2: Nutrition Challenge Begins!
Strength
Back Squat (4 RM)
25 Minutes to establish 4 RM.
Metcon
Metcon (Time)
48/41 Cal Row Buy In
3 Rounds
12 Thrusters (115/85)
12 Box Jumps (24/20)