Archives | PG CrossFit

12/31/21 The Seven

Dec 31, 2021 | W.O.D.

PG Crossfit – CrossFitDec 31: Only 5:30am, 7:00am, and noon classes Jan 1: Only 9 am classThe Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed...

Workout

Dec 30, 2021 | W.O.D.

PG Crossfit – CrossFitMetcon (Weight)10 Minute EMOM 3 Box Jumps (30/24) 2 Hang Snatch Increase to a heavy weight for HS.MetconMetcon (AMRAP – Rounds and Reps)8 Minute EMOM/AMRAP 10 Deadlifts (225/155) 5 Burpee Box Jump Over (30/24) At 15 minutes, do 5...

12/29/21 Back Squats

Dec 29, 2021 | W.O.D.

PG Crossfit – CrossFitStrengthBack Squat (5 Back Squats – 4 Rm)From 0 to 1:30 5 Back Squats @ 65% of 4RM From 1:30 – 3:00 5 Back Squats @ 70% From 3:00 – 4:30 5 Back Squats @ 75% From 4:30 – 6:00 5 Back Squats @ 75% From...

12/28/21 Squat Cleans

Dec 28, 2021 | W.O.D.

PG Crossfit – CrossFitHoliday Hours Dec 31: Only 5:30 AM, 7:00 AM, and noon classes. Jan 1, 2022: 9 AM class only.StrengthPower Clean (EMOM for 10 Minutes)Take 5-7 minutes to warm up. Do 3 Reps at 70% at the top of each minute. Can increase the weight each...

Filthy Fifty

Dec 27, 2021 | W.O.D.

PG Crossfit – CrossFitMetcon (Time)For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back Extensions 50 Wall Ball Shots (20/14 lb) 50 Burpees 50...