11/23/21 Hang Snatch 1 RM

PG Crossfit – CrossFitJoin us for Thanksgiving Day Community Workout at 9 AM! Friday hours: 9 AM WOD. 10 AM Open Gym. Saturday hours: 9 AM WOD – ChadStrengthHang Snatch (1 RM Hang Squat Snatch)20 MinutesMetconMetcon (Time)15-12-9 Dumbbell Devil Press...

11/22/21 4 RM Back Squat retest

PG Crossfit – CrossFitThanksgiving Hours Thursday – 9 AM Commuity WOD Friday – 9 AM WOD, 10 AM Open Gym Saturday – 9 AM WOD – ChadStrengthBack Squat (Achieve 4 RM)20 Minutes to achieve 4 RMMetconMetcon (Time)3 Rounds 15 Front Squats...

11/20/21 Partner Workout

PG Crossfit – CrossFitThanksgiving Hours Thursday: Turkey Workout at 9 AM and Food Drive Kickoff Friday: 9 AM WOD and 10 AM Open Gym Saturday: 9 AM Chad workoutMetconMetcon (Time)With a partner 100 Cal Bike 100 Deadlifts (225/175) 100 Cal Bike 50 Wall Walks 100...

11/19/21 Overhead Squat

PG Crossfit – CrossFitJoin us Thanksgiving Day at 9 AM! Turkey Day workout with family and friends. Bring a non perishable good for the College Park Food Drive! Friday – One class at 9 AM followed by Open gym from 10 to 11. Saturday – One class at 9...

Skill Work

PG Crossfit – CrossFitCollege Park Food Drive Kick Off! Thanksgiving Day. Join us for a workout and bring a non perishable good for our donation. 9 AMMetconMetcon (Time)3 Rounds 21 Chest to Bar Pull ups 21 Push ups 75 Double Unders20 Minute Time CapMetconMetcon...
WORKOUT OF THE DAY