PG Crossfit – CrossFit
December 6: Last day of Hanukkah – 8 Crazy Nights workout
Don’t forget to bring non perishable items for the food bank drive.
Hang Snatch (1 RM)
25 Minutes to achieve 1 RM for Hang Squat Snatch. If you’ve already retested, you can make another attempt at your 1 RM or do 5 sets of 3 at 85%.
12 Minute Time Cap