PG Crossfit – CrossFit
College Park Food Bank Donation Table is at the gym until December 20th. Bring a non perishable good to donate.
Pull Up, BMU, RMU (EMOM X 12 Minutes)
Skill – RMU, BMU, Butterfly Pull Up, Kipping Pull Up, Strict Pull up, Negatives
o Work on your next skill level
o Pull Up progression
o BMU/RMU progression
Do 3-5 reps of your skill work.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: