PG Crossfit – CrossFit

Only 1 class today at 9 AM then open gym at 10 AM.
Saturday -9 AM – Hero WOD – Chad

Metcon

Metcon (Time)

Time Trial 1 Mile run, 2k row, 120 Cal Bike

Metcon

Metcon (No Measure)

24 min EMOM

MIn 1: Ball mashing/foam rolling

Min 2: 20 Superman Pulses

Min 3: 60 Shoulder Taps

Min 4: 10-15 Bench Hyperextensions

WORKOUT OF THE DAY