PG Crossfit – CrossFit
Only 1 class today at 9 AM then open gym at 10 AM.
Saturday -9 AM – Hero WOD – Chad
Metcon
Metcon (Time)
Time Trial 1 Mile run, 2k row, 120 Cal Bike
Metcon
Metcon (No Measure)
24 min EMOM
MIn 1: Ball mashing/foam rolling
Min 2: 20 Superman Pulses
Min 3: 60 Shoulder Taps
Min 4: 10-15 Bench Hyperextensions